Stress Management
Stress is a killer. Stress is your body alarm system. Stress is implicated in many illnesses. Stress affects behavior, relationships, performances & health.
Stress is a word referring to the effect the mind exerts on the body, which occurs when combined tensions & pressures of life become greater than a person’s ability to handle them.
Stress is the body’s physical, mental & emotional response to a demand which is called a stressor. [more about stressors below]
No one can live without experiencing some degree of stress. Stress is not even necessarily bad for you; it is also the spice of life, for any emotion, any activity, causes stress.” (Hans Selye, in The Stress of Life)
A little stress is good for you. But severe, prolonged stress can damage both your physical and mental health. Un-managed stress is the real problem.
Synonyms for stress: pressure, tension, strain, tightness, worry anxiety, burden, hardship, agony, hassle, nerve-racking, annoying, on edge, agitated, bothered, harassed, troubled, distressed.
Some symptoms of stress are:
Frequent headaches, stiffness in the neck, shoulders, jaw, arms, legs, hands or stomach, irregular heartbeats, getting dizzy or lightheaded, suffering from colds, flu or hoarseness, indigestion, nausea or discomfort in the stomach, difficulty falling or staying asleep, waking up feeling tired, cold hands or cold feet, excess perspiration, anger or irritability.
Dont let stress kill you.
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